Top.Mail.Ru
Начать тренироваться
Total Body Conditioning

Total Body Conditioning
5

Тренер:
10 тренировок по 29 мин.
Легкий
Оформить подписку

Тренировки программы

Посмотреть все

О программе

О программе

This programme is a full body workout split into 3 main sessions, legs and glutes, functional full body hiit, core and cardio.

Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the programme you can increase or reduce your weights as you see fit. Wether you are a beginner or regular exerciser this programme will most definitely allow you to see physique development and improve your overall health. The great thing about this programme is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.

Подробнее
Релиз
14.05.2024
Проходят
3084 чел.
Сжигаем*
203 Ккал

Инвентарь программы

Фитнес-резинки
Гантели
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    2,451 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

  • Esmeralda01.09.2026 08:51

    Rerum ab qui fugiat rerum ut. Cumque ut officia accusantium blanditiis sint. Dolorem reiciendis blanditiis temporibus.

  • Esmeralda18.08.2026 08:51

    Sint adipisci eum eos fugit ea maxime. Nostrum quidem et magnam at et ratione. A rerum quo sunt quidem repellat sed assumenda quia.

  • Pink07.08.2026 08:50

    Iste numquam iste non. Non dolorem suscipit ea sed sunt ad. Molestiae sit illo dolorem qui dolor nulla.

  • Pink03.08.2026 08:50

    Facere et et consequatur minima laborum ullam minus. Est laudantium exercitationem quia reprehenderit. Enim est dolor ea doloremque est qui. Perferendis dolorem aut veritatis veritatis.

  • Esmeralda01.08.2026 08:51

    Exercitationem repudiandae dicta similique reprehenderit in voluptatum. Ab eveniet rem explicabo quibusdam dolores consectetur.

  • Алина08.07.2026 08:19

    Супер!!!!! Обожаю такие тренировки!!!!

  • Анастасия03.07.2026 12:15

    Тренировка не легкая, поэтому я решила сделать все по технике, но без гантелей, супер прокачала ноги 💪 не хватило растяжки в конце, поэтому советую после сделать еще растяжку отдельно 🙏

  • Лена Злотина30.03.2026 20:53

    Комплекс хорошо нагружает мышцы кора, при том тренировка не утомительная, то, что нужно

  • Лейла09.03.2026 20:53

    Sophie is phantastic! Thanks for you cheering me up all the way, it really helps❤️

  • Саша31.01.2026 23:29

    The girl is extremely nice . Thanks, like the workout