О программе
О программе
The Athletic & Aesthetic 6-Workout Program
This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.
What’s included in this program is as follows :
• Strength Training: Build muscle and boost your metabolism with effective, compound movements.
• Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.
• Athletic Conditioning: Add explosive power and endurance with quick, high-intensity intervals.
• Body Sculpting: Target and tone key muscle groups for a strong, defined physique.
Minimal Equipment: All you need is your bodyweight and a set of dumbbells.
Time-Efficient Workouts: Get it done in 30 minutes or less.
If you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.
Релиз
26.12.2024
Проходят
4105 чел.
Сжигаем*
251 Ккал
Инвентарь программы
Ваши отзывы
- Анастасия18.09.2026 09:42
Вот это уровень! Я вся мокрая
- Zola10.09.2026 08:51
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- Zola30.08.2026 08:51
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- Наталья18.08.2026 20:41
Почему не открывается 1 тренировка
1 - Нурфия10.08.2026 12:01
хочу чтобы было больше таких программ
- Zola05.08.2026 08:51
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- Zola03.08.2026 08:51
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- Zola02.08.2026 08:51
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Elena01.08.2026 11:03Классная программа и тренер огонь!
1- Zola30.07.2026 08:51
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